A new lesson learned....if you miss your meeting, you will become lazy in doing the program like I have this week. I haven't been crazy. I haven't eaten whatever I have wanted but I haven't really been journaling, either. I start in the morning but stop around 4:00 p.m. I also haven't been balancing my meals - high calorie and low calorie/point meals. Like yesterday, I had a Christmas lunch at work and then went out for Mexican in the evening (2 tacos and some chips and salsa).
My final confession is that I have not been finding nutritious alternatives to old favorites. For instance, a friend is coming over for dinner tonight and I made brownies to serve with peppermint ice cream for dessert rather than a WW favorite.
I don't feel out of control but I know I'm not working the program and it makes me want to quit. However, I know all of this has come on because I missed my meeting. I need to go this Saturday and get the shot of motivation I need to continue the course.
Any words of encouragement? Also, I am having a heck of a time figuring out how to get exercise - I am not home until after dark (and my neighborhood ain't that great) and I quit my gym membership to save $$$. Help me, Rhonda!
Tummy Tuck After 80 Pound Weight Loss
3 years ago
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1. i love you
ReplyDelete2. i would love to walk with you anytime just need WARM clothes!
3. hang in there and next week is brand new!
do you have cable? FitTV has some great exercise shows you could record and do them at a scheduled time that works for you. or if you have fancy cable, Exercise TV on Demand is even better. such good programs on there, i suggest the Start Walking programs with Leslie Sansone. if you don't have this channel, you could check out your library and see if there are any workout videos that interest you.
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